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Creamy Overnight Cinnamon Roll Oats

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A cozy and creamy overnight oats recipe that tastes like cinnamon rolls in a jar, perfect for easy meal prep and quick breakfasts.

Ingredients

Scale
  • 1 cup (90g) old-fashioned rolled oats
  • 1 cup (240ml) milk of choice (whole milk, almond, or oat milk)
  • ½ cup (120g) plain full-fat Greek yogurt (or coconut yogurt for dairy-free)
  • 2 tablespoons packed brown sugar
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • ¼ cup (30g) chopped pecans or walnuts (optional)
  • 1 tablespoon maple syrup or honey (optional)
  • Optional mix-ins: raisins, chopped apples, vanilla protein powder, nutmeg, pumpkin pie spice

Instructions

  1. Combine dry ingredients: In a mixing bowl or mason jar, add rolled oats, brown sugar, cinnamon, and salt. Stir to evenly distribute.
  2. Add wet ingredients: Pour in milk, Greek yogurt, and vanilla extract. Whisk or stir vigorously until creamy and smooth.
  3. Optional mix-ins: Fold in chopped nuts or fruit if desired.
  4. Seal and refrigerate: Cover and refrigerate overnight or at least 6 hours to soften oats and meld flavors.
  5. Morning touch-up: Stir oats well. Add a splash of milk if too thick. Drizzle maple syrup or honey for extra sweetness if desired.
  6. Serve: Top with extra cinnamon, nuts, or cream cheese frosting if desired. Enjoy chilled or warmed briefly in the microwave for 30 seconds.

Notes

Use old-fashioned rolled oats for best texture. Full-fat plain Greek yogurt adds creaminess and tang. Stir oats halfway through soaking if desired. Warm briefly before eating to enhance cinnamon aroma. Can be customized with nuts, fruits, protein powder, or spices.

Nutrition

Keywords: overnight oats, cinnamon roll oats, creamy oats, meal prep breakfast, easy breakfast, healthy oats, cozy breakfast

Find it online: https://lenatable.com/creamy-overnight-cinnamon-roll-oats-recipe-for-easy-cozy-meal-prep/