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Crispy Prosciutto Asparagus Mini Quiche Cups

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These crispy prosciutto asparagus mini quiche cups are bite-sized delights featuring a crispy prosciutto crust, tender asparagus, and a creamy egg custard filling. Perfect for quick brunches, snacks, or entertaining.

Ingredients

Scale
  • 12 slices prosciutto, thinly sliced
  • 1 bunch fresh asparagus (about 12–15 spears), trimmed and cut into 1-inch pieces
  • 4 large eggs, room temperature
  • ½ cup (120 ml) heavy cream or half-and-half
  • ¼ cup (25 g) grated Parmesan cheese
  • Salt to taste (about ½ teaspoon)
  • Freshly ground black pepper to taste (about ¼ teaspoon)
  • ½ teaspoon garlic powder (optional)
  • 1 tablespoon fresh chives or parsley, finely chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease your muffin tin or use silicone muffin cups.
  2. Line each muffin cup with one slice of prosciutto, pressing gently to form a cup shape. Edges may fold over slightly.
  3. Blanch the asparagus by boiling in water for 1-2 minutes until bright green and just tender. Drain and plunge into ice water to stop cooking.
  4. In a mixing bowl, whisk together the 4 large eggs and ½ cup heavy cream until smooth. Add grated Parmesan, garlic powder, salt, and pepper; whisk to combine.
  5. Place 3-4 asparagus pieces into each prosciutto cup. Pour the egg mixture gently over the asparagus, filling each cup about ¾ full.
  6. Bake for 18-22 minutes until the tops are golden and slightly puffed. The custard should be mostly set with a slight wiggle in the center.
  7. Let the quiche cups cool in the pan for 5 minutes. Carefully loosen edges with a small offset spatula or butter knife before removing.
  8. Garnish with fresh chives or parsley before serving.

Notes

Use room temperature eggs for a smooth custard. Do not overfill cups beyond ¾ to avoid spills. Watch prosciutto edges closely to prevent burning; tent with foil if needed. Blanch asparagus to lock in color and texture. For dairy-free, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.

Nutrition

Keywords: prosciutto, asparagus, mini quiche, appetizer, brunch, easy recipe, bite-sized, low carb, gluten-free

Find it online: https://lenatable.com/crispy-prosciutto-asparagus-mini-quiche-cups-easy-recipe-for-perfect-bites/