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Easy Fluffy Spinach Feta Egg Muffin Cups

spinach feta egg muffin cups - featured image
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These egg muffin cups are quick, customizable, and packed with flavor, combining fluffy eggs, tangy feta, and fresh spinach for a wholesome breakfast.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 2 cups fresh spinach, roughly chopped
  • 3/4 cup feta cheese, crumbled
  • 1/4 cup milk (whole or 2%)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional)
  • 2 tablespoons chopped fresh herbs (e.g., parsley or dill, optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease your muffin tin with oil or butter.
  2. Heat 1 tablespoon olive oil in an 8-inch skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant.
  3. Add chopped spinach and cook for 2-3 minutes until wilted but still bright green. Remove from heat and let cool slightly.
  4. In a large mixing bowl, whisk together 6 large eggs and 1/4 cup milk until combined and a little frothy. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Fold in the cooled spinach and garlic mixture along with 3/4 cup crumbled feta cheese. Stir gently to evenly distribute without deflating the eggs.
  6. Mix in chopped fresh herbs and a pinch of red pepper flakes, if using.
  7. Pour the mixture into the muffin tin, filling each cup about three-quarters full.
  8. Bake for 18-20 minutes until muffins puff up and turn a light golden color. A toothpick inserted in the center should come out clean.
  9. Let the muffin cups rest in the tin for 5 minutes before removing. Run a knife around the edges if needed to loosen, then gently lift out.

Notes

Use room-temperature eggs for fluffier muffins. Avoid overmixing to prevent dense muffins. Sauté spinach first to avoid sogginess. Grease muffin tin to prevent sticking. Can substitute kale for spinach or goat cheese for feta. Refrigerate batter overnight for convenience but bake immediately for best fluffiness.

Nutrition

Keywords: egg muffin cups, spinach feta muffins, easy breakfast, fluffy eggs, healthy breakfast, meal prep, quick breakfast

Find it online: https://lenatable.com/easy-fluffy-spinach-feta-egg-muffin-cups-recipe-for-perfect-breakfast/