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Easy Make-Ahead Breakfast Egg Muffins Recipe for Busy Weekday Mornings

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These breakfast egg muffins are quick, easy, and perfect for busy mornings. They combine fluffy eggs, melty cheese, and fresh veggies for a satisfying and make-ahead breakfast option.

Ingredients

Scale
  • 8 large eggs
  • 1/2 cup small-curd cottage cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped bell peppers (mixed colors)
  • 1 cup fresh chopped spinach
  • 2 stalks green onions, sliced thin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon freshly ground black pepper
  • Olive oil or non-stick spray (to grease muffin tins)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease your muffin tin with olive oil or non-stick spray to ensure clean release.
  2. In a large bowl, crack 8 large eggs and whisk until the yolks and whites are fully combined and a bit frothy (about 1-2 minutes).
  3. Stir in 1/2 cup cottage cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/4 teaspoon smoked paprika until evenly distributed.
  4. Gently fold in 1 cup shredded cheddar, 1/2 cup chopped bell peppers, 1 cup chopped spinach, and 2 sliced green onions. Mix gently to avoid dense muffins.
  5. Carefully divide the mixture evenly into the 12 muffin cups, filling each about 3/4 full.
  6. Bake for 20-25 minutes, checking at 20 minutes by inserting a toothpick in the center; if it comes out clean, they are done. Tops should be lightly golden.
  7. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
  8. Store in an airtight container in the fridge for up to 5 days or freeze individually wrapped for up to 3 months.

Notes

Do not overbeat the eggs to avoid dry muffins. Drain excess moisture from frozen spinach or high-water vegetables to prevent sogginess. Use olive oil or non-stick spray to grease muffin tins to prevent sticking. Reheat muffins in microwave for 30 seconds or toaster oven for 5 minutes for a crispier edge. Variations include adding cooked bacon or sausage, swapping cheeses, or using dairy-free alternatives.

Nutrition

Keywords: egg muffins, make-ahead breakfast, easy breakfast, healthy breakfast, gluten-free breakfast, low-carb breakfast, quick breakfast

Find it online: https://lenatable.com/easy-make-ahead-breakfast-egg-muffins-recipe-for-busy-weekday-mornings/