Print

Fresh Chilled Sesame Soba Noodle Salad Easy Recipe with Soft-Boiled Egg and Cucumber

fresh chilled sesame soba noodle salad - featured image
Print Recipe

A quick and refreshing chilled sesame soba noodle salad featuring soft-boiled eggs and crisp cucumber slices, perfect for an easy and satisfying meal.

Ingredients

Scale
  • 100g (3.5oz) soba noodles (100% buckwheat preferred)
  • 1 medium cucumber, seeded and thinly sliced
  • 2 large eggs
  • 2 tbsp toasted sesame oil
  • 3 tbsp soy sauce (low-sodium preferred)
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • 1 tbsp toasted sesame seeds
  • 2 stalks green onions, thinly sliced
  • Freshly cracked black pepper

Instructions

  1. Bring a large pot of water to a boil. Add soba noodles and cook according to package instructions (about 4-5 minutes). Stir occasionally to prevent sticking.
  2. Drain noodles in a colander and rinse immediately under cold water to stop cooking and remove excess starch. Set aside to drain thoroughly.
  3. While noodles cook, gently place eggs into boiling water and boil for exactly 6 minutes for a creamy yolk. Transfer eggs to an ice bath to cool, then peel carefully.
  4. In a medium bowl, whisk together toasted sesame oil, soy sauce, rice vinegar, honey or maple syrup, and minced garlic until smooth. Adjust seasoning if needed.
  5. Thinly slice cucumber and green onions using a sharp knife or mandoline.
  6. In a large mixing bowl, combine cooled soba noodles, cucumber slices, and green onions. Pour dressing over and toss gently but thoroughly to coat evenly.
  7. Divide salad between bowls. Halve soft-boiled eggs and place on top. Sprinkle with toasted sesame seeds and freshly cracked black pepper.
  8. Serve immediately or chill for 10-15 minutes for an extra refreshing experience.

Notes

Rinse noodles immediately after cooking to prevent them from becoming gummy. Use a timer to boil eggs exactly 6 minutes for creamy yolks. Toasted sesame oil is essential for authentic flavor. Toss salad gently to avoid crushing cucumber slices. For gluten-free, use 100% buckwheat or certified gluten-free soba noodles. For vegan option, omit eggs and add marinated tofu or avocado.

Nutrition

Keywords: soba noodle salad, sesame soba noodles, soft-boiled egg salad, chilled noodle salad, easy dinner, healthy noodle salad, gluten-free noodle salad

Find it online: https://lenatable.com/fresh-chilled-sesame-soba-noodle-salad-easy-recipe-with-soft-boiled-egg-and-cucumber/