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Fresh Lemon Garlic Grilled Swordfish Steaks

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Juicy, smoky swordfish steaks marinated in a bright lemon and garlic mixture, grilled to perfection for a quick and easy summer meal.

Ingredients

Scale
  • 4 swordfish steaks (6 ounces / 170 g each), thick-cut
  • 2 fresh lemons, juiced and zested
  • 4 garlic cloves, minced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, finely chopped (optional)
  • 1 teaspoon sea salt (Maldon flaky sea salt preferred)
  • 1/2 teaspoon freshly ground black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. Prepare the marinade: In a medium mixing bowl, combine the juice and zest of 2 lemons, minced garlic, 3 tablespoons extra virgin olive oil, salt, pepper, and red pepper flakes if using. Whisk until well blended.
  2. Marinate the swordfish: Pat the swordfish steaks dry with paper towels. Place them in a shallow dish or resealable plastic bag, pour the marinade over the fish, turning to coat evenly. Cover and refrigerate for 15 to 20 minutes.
  3. Preheat the grill: Light your grill to medium-high heat (about 400°F). Clean the grill grates thoroughly and oil them lightly using a paper towel dipped in oil held by tongs.
  4. Grill the swordfish: Place the marinated steaks directly on the hot grill. Cook for 4-5 minutes per side, flipping once carefully with tongs. The fish should be opaque and flake easily with a fork but still moist inside.
  5. Rest and garnish: Remove the steaks from the grill and let them rest for 3-5 minutes. Sprinkle with fresh chopped parsley before serving.

Notes

Pat the fish dry before marinating to prevent sticking. Do not marinate longer than 20 minutes to avoid mushy texture. Use a clean, oiled grill for best results. Flip the fish only once to ensure even cooking and a nice crust. Let the fish rest after grilling to keep it juicy.

Nutrition

Keywords: swordfish, grilled fish, lemon garlic, summer meals, quick dinner, seafood, healthy grilling

Find it online: https://lenatable.com/fresh-lemon-garlic-grilled-swordfish-steaks-recipe-perfect-for-easy-summer-meals/