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Fresh Red White Blue Yogurt Parfait Bar

fresh red white blue yogurt parfait bar - featured image
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A quick, healthy, and visually striking parfait bar featuring layers of creamy Greek yogurt, fresh strawberries and blueberries, crunchy granola, and optional cottage cheese for extra protein. Perfect for last-minute gatherings or a nutritious snack.

Ingredients

Scale
  • 32 oz (900 g) Greek yogurt (plain or vanilla)
  • 1 cup (240 ml) cottage cheese (optional, small-curd)
  • 2 cups (300 g) fresh strawberries, washed and sliced
  • 2 cups (300 g) fresh blueberries, rinsed and patted dry
  • 1.5 cups (150 g) granola (nutty with oats and honey, or gluten-free if needed)
  • 2 tablespoons (30 ml) honey or maple syrup (optional)
  • A handful of fresh mint leaves (optional)

Instructions

  1. Prep the Fruit (10 minutes): Wash strawberries and blueberries thoroughly. Slice strawberries into bite-sized pieces. Pat blueberries dry with paper towels to avoid watery parfaits.
  2. Blend the Yogurt Mixture (5 minutes): In a mixing bowl, combine Greek yogurt and cottage cheese (if using). Blend with a hand blender or food processor until smooth and creamy. Add honey or maple syrup if desired for sweetness. Taste and adjust.
  3. Set Up the Parfait Bar (5 minutes): Arrange the yogurt mixture in a large bowl or keep in the mixing bowl. Place bowls or jars for serving nearby. Put sliced strawberries, blueberries, and granola in separate dishes for easy access.
  4. Build Your Parfaits (time varies): Layer yogurt mixture, berries, and granola in glasses or jars. Repeat layers until reaching the top. Finish with a sprinkle of granola and a mint leaf for freshness.
  5. Serve Immediately or Chill: Parfaits are best fresh but can be refrigerated for up to 2 hours before serving. Keep granola separate if possible to maintain crunch.

Notes

Dry berries well after washing to avoid watery parfaits and soggy granola. Blend cottage cheese with yogurt for a smooth, protein-rich base. Assemble parfaits just before serving to keep granola crunchy. Store leftovers in airtight containers in the refrigerator for up to 24 hours, keeping granola separate if possible.

Nutrition

Keywords: yogurt parfait, healthy treat, red white blue, Greek yogurt, fresh berries, granola, easy dessert, protein snack, healthy snack, parfait bar

Find it online: https://lenatable.com/fresh-red-white-blue-yogurt-parfait-bar-easy-healthy-treat-ideas/