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Healthy Blueberry Almond Flour Muffins

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Moist, tender, and bursting with juicy blueberries, these gluten-free muffins are quick, easy, and perfect for a wholesome breakfast or snack.

Ingredients

Scale
  • 2 cups almond flour (192g)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp sea salt
  • ½ tsp ground cinnamon (optional)
  • 3 large eggs, room temperature
  • ½ cup Greek yogurt (120g)
  • ⅓ cup pure maple syrup (80ml)
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries (150g)
  • ¼ cup sliced or chopped almonds (optional, 30g)

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease your muffin tin or line with paper liners.
  2. In a large bowl, whisk together almond flour, baking powder, baking soda, sea salt, and cinnamon until well mixed.
  3. In a separate bowl, beat the eggs until frothy. Add Greek yogurt, maple syrup, and vanilla extract. Whisk until smooth and combined.
  4. Pour wet ingredients into dry ingredients and fold gently with a spatula until just combined. If batter is too thick, add 1 tablespoon of milk to loosen.
  5. Gently fold in fresh blueberries, saving a few to sprinkle on top.
  6. Spoon batter evenly into muffin tin, filling each about ¾ full. Top with reserved blueberries and optional sliced almonds.
  7. Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean or with a few moist crumbs. Check at 18 minutes to avoid overbaking.
  8. Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Do not overmix batter to avoid dense or rubbery muffins. Use fresh blueberries for best texture and flavor; if using frozen, toss in almond flour before folding in. Check muffins at 18 minutes to prevent overbaking. Let muffins cool completely to maintain texture. Toast almond flour lightly for extra nutty flavor.

Nutrition

Keywords: healthy muffins, blueberry muffins, almond flour muffins, gluten-free muffins, breakfast muffins, moist muffins, easy muffins

Find it online: https://lenatable.com/healthy-blueberry-almond-flour-muffins-recipe-5-easy-steps-for-gluten-free-moist-muffins/