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Healthy High-Protein Cottage Cheese Bowls

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Quick, easy, and protein-packed cottage cheese bowls that can be customized sweet or savory, perfect for any time of day.

Ingredients

Scale
  • 1 cup (240 ml) cottage cheese (low-fat or full-fat, small-curd preferred)
  • For sweet bowls:
  • ½ cup (75 g) fresh or frozen berries (blueberries, raspberries, strawberries)
  • 1 tablespoon (15 ml) honey or pure maple syrup
  • 2 tablespoons (15 g) chopped nuts (almonds, walnuts, or pecans)
  • 1 teaspoon chia seeds or flaxseeds (optional)
  • 1 teaspoon vanilla extract
  • For savory bowls:
  • 1 tablespoon (15 ml) extra virgin olive oil
  • Pinch of smoked paprika or chili flakes
  • ¼ teaspoon sea salt
  • Freshly cracked black pepper
  • ½ cup (75 g) diced cucumber or cherry tomatoes
  • ¼ sliced avocado
  • Fresh herbs like parsley, chives, or dill

Instructions

  1. Measure 1 cup (240 ml) of cottage cheese into a bowl. For a smooth texture, blend it in a food processor or with a handheld blender for about 30 seconds until creamy. If you prefer it chunky, just stir gently with a spoon. (5 minutes)
  2. For sweet bowl assembly: Add 1 teaspoon of vanilla extract and 1 tablespoon (15 ml) honey or maple syrup to the cottage cheese and mix well. Toss in ½ cup (75 g) fresh or thawed frozen berries and sprinkle 2 tablespoons (15 g) chopped nuts. Optional: sprinkle 1 teaspoon chia seeds for extra nutrition. Stir gently to distribute evenly. (3 minutes)
  3. For savory bowl assembly: Drizzle 1 tablespoon (15 ml) extra virgin olive oil over 1 cup (240 ml) cottage cheese. Add a pinch of smoked paprika or chili flakes, season with ¼ teaspoon sea salt and freshly cracked black pepper. Top with ½ cup (75 g) diced cucumber or cherry tomatoes, ¼ sliced avocado, and fresh herbs like chopped chives or parsley. Stir lightly if desired. (4 minutes)
  4. Taste and adjust seasoning—add more honey, salt, or spice as preferred. Serve immediately or chill for 10 minutes if you prefer it cooler. (2 minutes)

Notes

If cottage cheese seems watery, drain it through a fine sieve before blending. Don’t over-blend to avoid runniness. Use fresh produce for best flavor. Store cottage cheese base and toppings separately in airtight containers for up to 2 days. Sweet bowls should not be microwaved.

Nutrition

Keywords: cottage cheese bowl, high protein snack, healthy snack, sweet cottage cheese bowl, savory cottage cheese bowl, quick snack, easy recipe

Find it online: https://lenatable.com/healthy-high-protein-cottage-cheese-bowls-easy-sweet-and-savory-recipes/