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Quick Overnight Oat Cups with Strawberry Chia Jam

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These quick overnight oat cups with strawberry chia jam are a creamy, no-cook breakfast that’s perfect for meal prep. Made with simple ingredients like rolled oats, Greek yogurt, and a homemade chia jam, they’re a crowd-pleaser that comes together in under 10 minutes.

Ingredients

Scale
  • 2 cups fresh or frozen strawberries
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons chia seeds
  • 1 teaspoon lemon juice (optional)
  • 1 cup rolled oats
  • 1 cup milk of choice
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons chia seeds
  • 1–2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Make the strawberry chia jam: In a small saucepan over medium heat, combine strawberries and maple syrup. Cook for 5-7 minutes, stirring occasionally, until berries break down. Mash to desired consistency. Remove from heat and stir in chia seeds and lemon juice. Let sit for 10-15 minutes until thickened. Cool completely.
  2. Mix the oat base: In a medium bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Whisk until well combined. Taste and adjust sweetness if needed.
  3. Layer the oats and jam: Spoon oat mixture into jars, filling about one-third full. Add a spoonful of jam on top. Repeat layers, finishing with oats. Leave about 1/2 inch of space at the top.
  4. Refrigerate overnight: Screw lids on tightly and refrigerate for at least 6 hours, preferably overnight.
  5. Serve: Stir well and enjoy cold or microwave for 30-45 seconds if desired. Top with fresh strawberries, granola, or nut butter.

Notes

For best texture, use rolled oats, not instant or steel-cut. The jam keeps in the fridge for up to 2 weeks. For a vegan version, use dairy-free yogurt. For gluten-free, use certified gluten-free oats. Adjust sweetness to taste.

Nutrition

Keywords: overnight oats, strawberry chia jam, meal prep breakfast, healthy breakfast, no-cook breakfast

Find it online: https://lenatable.com/quick-overnight-oat-cups-with-strawberry-chia-jam/