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Savory Breakfast Hash with Sweet Potato and Sausage

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A hearty and flavorful breakfast hash combining caramelized sweet potatoes and spicy Italian sausage with onions and bell peppers. Perfect for cozy mornings and easy to make in about 30 minutes.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced into ½-inch cubes
  • 12 ounces Italian sausage, casings removed
  • 1 medium yellow onion, finely chopped
  • 1 cup mixed bell peppers (red and green), diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground black pepper, freshly ground
  • Salt to taste (start with about ½ teaspoon)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • Optional: 4 large eggs, fried or poached to top off the hash

Instructions

  1. Prep the sweet potatoes: Peel and dice into uniform ½-inch cubes. Place in a microwave-safe bowl, cover loosely, and microwave on high for 3-4 minutes until just starting to soften but not mushy. Alternatively, parboil for 4 minutes.
  2. Cook the sausage: Heat 1 tablespoon olive oil in a skillet over medium heat. Add sausage, breaking it up with a spatula. Cook for 6-8 minutes until browned and cooked through. Remove sausage with a slotted spoon, leaving rendered fat in skillet.
  3. Sauté aromatics and veggies: Add remaining olive oil to skillet. Add chopped onion and bell peppers; cook for 4-5 minutes until softened. Stir in minced garlic and cook for 30 seconds, avoiding burning.
  4. Add sweet potatoes: Add par-cooked sweet potato cubes to skillet. Spread evenly and cook undisturbed for 3-4 minutes to develop a crispy crust. Stir gently and cook another 3-4 minutes until tender and browned.
  5. Combine and season: Return cooked sausage to skillet. Sprinkle smoked paprika, salt, and black pepper. Stir and cook for 2 more minutes to meld flavors. Adjust seasoning as needed.
  6. Garnish and serve: Remove from heat. Sprinkle with chopped fresh parsley. If desired, top with fried or poached eggs.

Notes

Par-cooking the sweet potatoes (microwave or parboil) is key to achieving a crispy exterior and tender interior. Avoid overcrowding the pan to prevent steaming. Use medium to medium-high heat for best results. If hash seems dry, add a splash of water or broth. For a vegetarian version, skip sausage and add mushrooms or tempeh.

Nutrition

Keywords: breakfast hash, sweet potato, sausage, savory breakfast, easy breakfast, skillet recipe, brunch, quick breakfast

Find it online: https://lenatable.com/savory-breakfast-hash-with-sweet-potato-and-sausage-easy-recipe-for-perfect-morning-meal/